How much flaxseed should I take daily? Matale

May 4, 2021
  • Matale, Central Province , Sri Lanka
Salary Negotiable

Flax is the flax seed, a plant whose fibers have been used in the production of fabrics and ropes since ancient Egyptian times. Rich in fiber, protein, and fatty acids, flaxseed can have countless uses as a food. Flaxseed meal is derived from crushed seed. The seeds can be eaten with yogurt, ice cream, and salads. Flaxseed oil, a highly nutritious ingredient, is also obtained from this powerful seed.

The linseed oil is extracted by cold pressing of the seeds, resulting in colouration and oil source Omega yellow 3 substance having antiinflammatory and antioxidant properties capable of combating various diseases.

Flaxseed oil: indications

Regular consumption of this vegetable oil is very beneficial for health, as it can prevent heart, neurological and rheumatic diseases. In addition, flaxseed oil is also considered an excellent cosmetic product, as it is rich in vitamins and mineral salts, substances that help hair growth and hydration. Find out below other benefits obtained by adding flaxseed oil to your daily menu:

1. Regulates intestinal function

Flaxseed oil contains fibers in its composition, which helps reduce constipation. Inflammatory bowel disease can cause uncomfortable problems for sufferers, causing gas, bloating, and making weight loss difficult. Using flaxseed oil can alleviate these symptoms.

2. Avoid cardiovascular diseases

In addition to omega 3, flax seeds also have a substance called alpha linolenic acid (ALA), a fatty acid capable of lowering the body's LDL cholesterol levels (bad cholesterol) and lowering blood pressure, risk factors for the appearance of cardiovascular diseases.

3. Fight against cancer

Scientific studies suggest that the omega 3 found in abundance in flaxseed oil is capable of preventing some types of cancer, such as prostate, colon and breast cancer. This is due to the fact that the omega 3 fatty acids and ALA present in this vegetable oil have anti-inflammatory and antioxidant properties, which prevent cell degeneration and prevent diseased cells from proliferating in other organs (metastasis).

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